The 8-Minute Reset
All seven modalities, seated or face up, fully clothed.
0:00–1:00
Arrive · Relaxation
Hands on shoulders, three slow breaths and a quick body scan.
1:00–2:00
Clear · Pranic healing
Hands-off sweeps from crown to feet.
2:00–4:00
Release · Massage · points
Shoulders, upper traps and neck, with an optional shoulder-well point hold.
4:00–5:00
Balance · Biocranial
A still, light hold at the base of the skull and forehead.
5:00–6:30
Suggest · Hypnotherapy
A slow, soft voice and a calming suggestion.
6:30–7:30
Restore · Reiki
Hands on the crown, then over the heart, hovering if you prefer.
7:30–8:00
Return · Grounding
Count up from 1 to 5, a gentle press on the shoulders, and water.
